Nutrition & Post-Pregnancy Personal Training

Absolutely Nourish - Personal training, nutrition, Trim Tums for Mums Plan. As a personal trainer and nutritional coach I bring you one plan that combines fitness and nutrition to transform the way you look and feel. Lose weight, tone up, improve your energy, mood and much more. http://absolutelynourish.co.uk

Massage/Spa Treatments - Henley

KuBu Spa - A wide range of massage and spa treatments are available in the centre of Henley www.kubuspa.com/Pages/Treatments/Mum-to-be_...

Treatment Rooms - Pregnancy Massage available at The Treatment Rooms, at the Red Lion Hotel in Henley www.massageforeverybody.com/index.php?optio...

Vanessa Mansergh - Pre-natal and post-natal massage www.completeworxpilates.co.uk

Intelligent Touch - Preganancy massage www.intelligent-touch.co.uk

Complete Physiotherapy - Pregnancy massage. Henley, Caversham, Woodley, Mortimer, Newbury clinics www.completephysiotherapy.co.uk/massage_the...

Holistic Healing Centre - Pregnancy Massage www.theholistichealingcentre.co.uk/#!pregna...

Google Maps Listings - Pregnancy Massage

Zoom in and out of this map using the "+" and "-" signs. Move the map around by clicking on the map and moving your mouse around. To access venue website, contact details and reviews for the specific venue you want, click "View on Google Maps", then click on the venue's icon.

Google Maps Listings - Acupuncture

Zoom in and out of this map using the "+" and "-" signs. Move the map around by clicking on the map and moving your mouse around. To access venue website, contact details and reviews for the specific venue you want, click "View on Google Maps", then click on the venue's icon.

Swimming

Henley Leisure Centre, at Gillots Lane, in Henley

Rivermead - just over Caversham Bridge, in Reading

Nirana Spa - is a Spa, in Sindlesham

Castle Royal - is a members only Gym, with swimming pool, sauna, Jacuzzi, and a childcare option on site (the only one we know of!)

Swimming, Gym & Classes - No Contract Required

Pregnancy & Postnatal Yoga & Pilates

Henley:

Get Calmer - Rebecca @ the Friends Meeting House in Henley www.getcalmer.com/Pages/Venue.htm

Glow Henley - https://www.facebook.com/glowyogahenley

Henley Pilates - Michele Houston @ Expert Fitness Studio www.henleypilates.co.uk/pilates-in-pregnancy

Pilates Parfait - www.suepilatesparfait.com

Yogi Yogini Yoga - Kara Andrea www.yogiyoginilife.co.uk

Sonning Common:

Julie Huggard - Safe & Effective Pilates in your own Home – or at Thames Valley Gym Club, Sonning Common 0779 6955762

Chris Antenatal and Postnatal Pilates - Classes Martin’s Church, Peppard Road. Small groups. Chris 07789 717017

Cranial Osteopath

Emily - works on little ones too 07535 663 791